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New Year’s Resolutions (Upper-Intermediate – C1)

New Year's Resolutions - Transcript

New Year’s resolutions are personal commitments individuals make at the start of a new year to bring about positive changes in their lives. People set these goals as a way to reflect on the past and aspire to self-improvement. Motivations vary but the majority of those who make resolutions are seeking to adopt healthier habits, enhance personal relationships, or achieve professional milestones. The tradition of New Year’s resolutions stems from the belief that a new year offers an opportunity for fresh beginnings, providing a structured opportunity for individuals to break free from old habits and embrace positive transformations. While many individuals find success in achieving their resolutions, others face challenges in maintaining motivation throughout the year. The key to resolution success often lies in setting realistic, specific goals and adopting a resilient mindset, recognizing that setbacks are a natural part of the journey toward personal growth.

New Year's Resolutions - Video

Popular New Year's Resolutions

New Year's running

As the calendar turns to a new year, many people around the world embrace the tradition of making resolutions, setting intentions for positive change in their lives. Let’s explore some of the most common New Year’s resolutions that people often strive to achieve.

Getting Fit and Healthy

Always a favorite among those who make new year’s resolutions, “getting fit and healthy” tops the list. Many aim to adopt healthier lifestyles by exercising regularly, making healthy food choices, and prioritizing their well-being. Whether it’s joining a gym or taking daily walks, the goal is to promote physical fitness.

Eating Better

Closely related to fitness goals, “eating better” involves making conscious choices about what goes on the plate. Individuals often try to include more fruits, vegetables, and whole grains in their diets while reducing the amount of sugary and processed foods. This resolution focuses on cooking and eating healthier, more-nutritious foods.

Learning Something New

The New Year often brings a desire for personal growth and development. “Learning something new” is a resolution that encourages individuals to acquire new skills, explore hobbies, or engage in lifelong learning. This could range from learning to play a musical instrument to starting a foreign language course.

Saving Money

Financial health also appears in the list of popular resolutions. “Saving money and budgeting” involves setting financial goals, creating budgets, and practicing mindful spending. Many individuals aim to build an emergency fund, pay off debts, or save for the future to create financial security.

Spending Time with Family and Friends

In the hustle and bustle of daily life, the resolution to “spend quality time with family and friends” emphasizes the importance of relationships. People strive to create a balance between work and personal life, dedicating time to loved ones, nurturing connections, and building cherished memories.


While these resolutions vary in nature, they share a common thread of self-improvement and a commitment to positive change. As individuals start the journey of a new year, these common resolutions serve as guides for fostering healthier, happier, and more fulfilling lives.

New Year's Resolutions - Video Gap Fill

Why not try a Video Gap Fill assignment based on this lesson.



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